Cooking Tips

Easy Make Ahead Smoothie Packs for the Busy Mom

The biggest difference I have noticed in this pregnancy compared to my first one is my insatiable desire for sweets. And while I am a big believer in having my cake in moderation, I needed to figure out a way to curb that sweet tooth that likes to hit me up mid morning. Or mid afternoon. Or middle of the night. Whatever. #pregnantprobs

And since I have a toddler running around me who insists that snacks are his life source (check out healthy snack alternatives for your toddler here) and a husband I like to cook for, I needed to figure out a healthy way to tame the sweetness I was craving all the time while keeping my sanity in feeding everyone else. Mamas, I give you my ultimate easy peasy smoothie hack.

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The secret to these smoothies is to freeze the yogurt ahead of time in ice cube trays.

Why is this a hack for me? Because when it comes to smoothies, having frozen fruit is somewhat easy because that can sit in your freezer. Having greens to throw in isn’t too bad because I keep salad around usually. I like to keep a variety of yogurt cup flavors in my fridge but good o’l plain Greek yogurt for smoothies? Nope. It will go bad before I get around to using it most of the time!

The other key to making these smoothies easy peasey and grab-on-the-go ready is a 15 minute plan ahead session. Seriously, besides buying the items at the grocery store, it only took me about 15 minutes to put these smoothie bags together ahead of time and voila! When the cravings hits, I put a bag of my smoothie goods in the blender and within minutes I’m drinking some healthy sweet goodness.

1 large container of yogurt + ice cube trays
6 bags of frozen fruit (Aldi has great priced frozen fruit that make the perfect serving size of two!)
1 bag of frozen spinach (also found at Aldi!)
1 batch of Kale, stripped from the stems
Flax Seed (because I need that extra boost of Omegas!)
12 Quart sized Freezer Ziploc bags
Orange Juice or Coconut Water to help liquify your smoothie at the time of blending. Both can be found at Aldi of course!



I highly recommend freezing yogurt in ice cube trays  and I personally love these silicone ones. It makes blending simple and quick. You can buy whatever yogurt suits your fancy–greek, nonfat, plain, vanilla, etc. I prefer whole milk vanilla. Just divvy out a whole large container yogurt into some ice cube trays and let them freeze.

One large container made exactly 24 cubes for me, as you can see below.

Once they are done in the freezer get ready to assemble your smoothie bags! I use 2 cubes of yogurt per bag which makes me 12 smoothie bags. Score!

I would plan to get two big handfuls of fruit from each bag which will give you enough fruit for 12 smoothie bags (so for me, that’s 6 bags of fruit). The fruit is not an exact science so eyeballing it is no biggie. If you’re like me, you might buy a variety of fruit so you can mix and match or just buy whatever the heck you want!

I just cut up the frozen spinach into 12 cubes. It works out rather nicely since the frozen spinach from Aldi comes as a square block. You can always zap it in microwave while you’re setting up to soften it a smidge to make cutting easier.

The kale does not have to be pretty at all. I just wash it and quickly strip it from the stems using a knife. This handy video shows you an easy way to do it which is what I prefer. My batch of cut kale filled the size of a medium bowl. I still had a little bit left over that I just used in a salad. I wouldn’t worry about chopping it super fine since it’s going to end up in the blender anyways.

2 frozen yogurt cubes
1 cube of cut from frozen spinach
Handful of kale
1 TBSP of Flax Seed
Handful of your frozen fruit

If we have them around, I stick a straw down in the bag and seal it around the straw, then suck the air out of the bag to make it as air tight as possible. If you don’t have a straw, you can seal the bag until you have just a little hole open at the top and put your lips up to it to suck the air out. It still works that way too!

When it’s time to blend everything. all you need to grab from the fridge is your frozen smoothie bag and your liquid of choice. You can gradually add your liquid of choice until you reach a consistency you like.

THAT’S IT! I love the way the bags look when I’m all done. I know, my type A personality is showing.

There you go Mamas! I hope this tip helps you in whatever season of motherhood you’re in. And if you like this, join the tribe to receive updates like this straight to your mailbox. You can also always PIN IT for later. I’d love to hear how this method worked for you. Once you try it, come back and let us know how it went in the comments below!



  • Sarah Geringer

    Love this idea! Thanks for sharing. I make smoothies almost every morning, and I’m always looking for new ideas like this one.

  • These look so good! They would go well with the make ahead Chai Seed pudding that I like to make and stick in the frdige for healthy on the go breakfast!

  • TheKeeleDeal

    Love the idea of having these already made, so mornings are fast and easy!

  • Melissa

    This is a perfect healthy snack idea. It sounds delicious and easy to make!

  • I never thought of freezing the yogurt! That’s such a great idea. I want to start doing more smoothies, so this will definitely help me!

  • The Gilded Wife

    I am all for simply and healthy! My son is in that phase of becoming a more picky eater so slipping the fruits and veggies into a smoothie is definitely a game changer 🙂 This looks so yummy!

  • Patricia

    This is such a smart idea!! I’m working on having things prepared in advance.

  • Michelle Lynn

    Ahhhh… love this!! Great idea! Gonna do this for sure.

  • Meg

    We make smoothies a lot, but I’ve never made smoothie packs. I think it’s brilliant though. I’m gonna get on that!

  • Ashlen Torres (luvashh)

    This is a great idea, I really need to start doing this. I love something quick on the go, and having these ready made will make all the difference in the mornings because I am always running late!

  • DearLyndsey

    I love this idea! I need to do this. I love my smoothies but some times It takes forever to get things out to make it. This cn cut that in half for me. Thank you for sharing.

  • Lane & Holly @ With Two Spoons

    Love this hack! I’m the same way…have frozen spinach, have frozen fruit. But then the yogurt has been eaten by someone else, or expired, or has mold on top. I’m totally going for your freezing it tip!

  • Mary mozingo

    I literally drink a smoothie every single morning…. I needed a new flavor though!! Sometimes I get sick of the same old stuff!

  • Yes! I have wrote about this before too and I still do it to this day! Those smoothie ice cubes are BRILLIANT!

  • This is a brilliant idea! I love this!

  • Babies to Bookworms

    This is such a great idea! Making smoothies on the go would be so much easier!

  • Lindsey McClure

    I LOVE this idea! And my husband will be so happy for me to try this…he loves a good smoothie in the morning! Thanks so much for sharing!

  • Kim Reed

    I love the yogurt idea! I am going to try it today. We love our smoothies here!

  • Denaye

    I really need to get to Aldi–I haven’t been yet!

  • Kate

    I love the frozen fruit mix from Aldi with the strawberries, mango and pineapple. This is a great idea to have everything bagged up and ready! I know there have been mornings when I wanted a smoothie (and wanted to sneak in some extra veggies) but haven’t had the time to get everything out of the fridge, washed, and ready to blend. This would help so much!