Word for the Year 2016: Focus…and Cultivate


I couldn’t decide on one word for this year. I had a few goals and thoughts that I was mulling over for a couple of weeks and I just kept coming back to these two words. Focus was the dominant word. Each time I would delve deeper, the word cultivate kept swimming around my thoughts. So there you have it. My two words for the year are FOCUS and CULTIVATE.

Every year I tend to fill the need to change something in my life. One year I allowed myself to watch TV/Movies for a total of three hours in a one week period. Another year I wanted to run everyday. Ha! That was the year I got bronchitis AND laryngitis. (If you’re wondering, no, I didn’t end up running everyday that year.) Another year Mike and I pledged to eat at one new restaurant a month. One year I decided to read a new book each week. (I was close. I ended up with 50 on my reading list that year.) You get the idea. I have never picked a word to focus on. This will be a new endeavor.

I got the idea from Frank Viola. He posted a great article about getting ready for 2016 and I decided to run with it. If you’ve never heard of or read any of his stuff, you should head over to his site and check it out. Once I decided to pick a word for the year, I started to pray about it. I plan to take this seriously, so it seemed natural to ask God for help.

I knew I wanted to be on social media less, run more, eat healthy, read more, write more, be angry less, spend time with people I care about more and be purposeful in my relationship with Mike. I wanted to focus on them, but not just that, I wanted to grow these things. Improve upon them somehow. Enter cultivate. So here’s my list of focus and cultivation for the year 2016 and how I plan to “implement” them.word2016

1) Facebook less. I plan to turn off all my push notification on all my social media apps (i.e. Facebook, Twitter, Instagram, Pinterest). I have found that I have great excuses to be on these all the time (while I’m nursing, while Asher is napping, when I’m going for a walk…you get the idea). I keep missing the present because I’m so focused on someone else’s “present.” Who wants to spend life on Facebook. I don’t even want to know how much of my time is spent either surfing social media or the Internet in general. So, I’ve decided to allow myself two times in a day to check these things. I get up early and like to do emails, etc. so morning seems natural. I’m not sure when the other time will be, but it will be minimum.

2) Run More. I like to run. I feel healthier, stronger, and usually mentally stronger when I’m running. Especially if I have a plan for my running. I plan to run a half marathon this spring. That’s as far as I’m taking it right now. The fall gets pretty busy for me with coaching, so we’ll see what it brings. I already try to run a few times a week, so this isn’t new, but I am cultivating this habit. See what I did there.

3) Cook More Wholesome Foods. I believe I’ve mentioned before how I love Lisa over at www.100daysofrealfood.com. I use her site as my go to when I want to make wholesome, less processed foods. I’ve decided to use my blog to help me with this goal. I’ve got some ideas turning but I’m thinking of a “Supper Sundays” post. I’ll post what I cooked, how it went over, the recipe I used and any other resources. I don’t know if anyone will read it, but it will help keep me accountable to cook at least a wholesome, non processed, possibly all organic meal, once a week. I’ll most likely cook this on Sundays, hence “Supper Sundays.”

4) Read More. If you check out my side bar, you can see that I’ve signed up at Goodreads.com for the reading challenge this year. I plan to read 40 books this year. If you are a struggling reader or like to read, this is fun to do. You can join others and check out who’s reading what. It’s an easy way to find some accountability for your year of reading. I love it!

5) Write More. I’ve thought about using my blog to help me accomplish this. Obviously it’s two-fold with the Supper Sundays idea. I’ve thought about other “day themed” writings. I’ve seen a lot of other bloggers do this and it seems like a good idea. I wouldn’t have to keep it up every week, but when I get an idea, I could tie it to one of those themes. I also have realized that I want to schedule more time in for writing. This can be tricky. I have two prime times in a day to do this, but I use that time for a lot of other things too, so I’ll have to decide maybe what days to do what. Book ideas keep floating around my head. Right now, their just floating. I’m trying to get the sail up still.

6) Relationships. I would definitely consider myself and my husband an introvert by definition. We have friends we see every now and then but nothing consistently. I tend to easily run in my head that “I’m introvert. I don’t need to see people to get energy.” This might be true, but that doesn’t mean it’s the way God intended things for all introverted people. I plan to invest in some of my relationships more this year and spend time with people I care about. I’m pretty sure Mike will go along with this 🙂 I also have a big family, and we can go a long time without talking to each other. This bothers me when I think about it. So, I’ve decided to plan a phone call/text to my family members more often throughout the week.

7) My marriage. I can easily see how married couples lose their intimacy and friendship when they have a child(ren). I can see this slowly happening to Mike and me. He works fairly long days and it’s easy to fall into the roommate mode and give all  your energy to your kids. I’m thinking we need to implement two date nights a month or something. I haven’t worked out all the details of this because I need to talk with Mike about it. but I plan to be proactive in this. We’ve got a great babysitter that we trust and Asher doesn’t have any issues going to bed at night, so we just need to plan to go out together!

That’s my list to help me FOCUS this year and CULTIVATE some things that are important to me. Have you thought about your year? I really like Frank Viola’s idea of making a list of your “Dream Year.” How inspiring! I would like to sit down with Mike and do that. I think it would be a cool idea to see how those dreams pan out for the year. What would  your word for the year be? Why?
Thanks for reading!